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It can be hard to drink enough water during the day especially if you are always on the go or have a busy schedule. It can be hard to remember to drink water if you have a lot of things going on. Our guide will give a few examples on how to make sure you are drinking enough water every day.
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Your body becomes dehydrated when more fluids and water leave you body than enter it. Symptoms of dehydration include fatigue, headaches, extreme thirst, and constipation. Depending on the severity, these symptoms can be enhanced or other symptoms can appear.
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