Hot Water Benefits

Regularly drinking water has countless benefits but did you know that the temperature of the water you are drinking can add even more positives? In addition to keeping your body hydrated and functioning, drinking hot water has a few more perks. 

Helps with Digestion 

Hot water can help break down food faster than cold or room temperature water. Hot water also helps with regular bowel movements that can reduce the risk of constipation. Drinking hot water also widens blood vessels that helps with overall digestion.

Helps with Weight Loss

Drinking hot water itself will not help you lose weight but drinking hot water, especially in the morning, can help boost your metabolism and help prevent bloating.

Relieves Congestion

Hot water helps loosen mucus in the nose and throat quickly. The water helps warm the area and frees up any mucus buildup. The steam from the hot water also helps alleviate sinus pressure from sickness or allergies.

Detoxifies the Body

Hot water can help cause a person to sweat. Sweating helps the body get rid of toxins through the skin and clean out pores. 

Improves Circulation

Hot water improves circulation the same way a hot bath or hot shower helps. Improved blood flow in the body is one of the effects of drinking hot water. Drinking hot water will expand the blood vessels in your body and help the muscles relax and reduce pain.

The improved circulation may lead to to improved blood pressure and reduce risk of heart disease.

Should You Start Drinking Hot Water?

Drinking water at any temperature is beneficial for you. However, if you enjoy drinking hot water or looking for some added benefits, try drinking warmer water! Just be sure the water is not too hot either that it can harm or hurt you while drinking it.